KALABASA or Squash is a rich of vitamin A in amount comparable to the degree of yellow color. The young shoots, flowers and fruits are used as vegetables, it is palatable when cooked alone or in combination with other vegetables, fish and meat. Matured can be made into pies and other delicacies. In addition, seeds of mature fruits can be boiled in slated water, dried like watermelon seeds, roasted and used as snack food.
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